can diet affect liver enzymes Liver enzymes elevated fattyliverdisease fatty
Our liver is one of the most important organs of the body. It performs vital functions, such as detoxification of blood, storing nutrients, and producing bile. However, if we don’t pay attention to our liver’s health, we may experience liver damage, manifesting as high liver enzyme levels or fatty liver disease. In this post, we will discuss how to keep our liver healthy and lower liver enzyme levels. Firstly, what are liver enzymes? Liver enzymes are proteins that assist our liver in performing its functions. They are carried in the bloodstream and can be measured by a simple blood test. When our liver is damaged or inflamed, it releases a higher amount of enzymes, leading to high liver enzyme levels. Some common liver enzymes measured in a blood test are alanine aminotransferase (ALT) and aspartate aminotransferase (AST). Now, let’s discuss some steps to lower liver enzyme levels and maintain a healthy liver. 1) Follow a healthy diet: A diet high in saturated and trans fat can lead to fatty liver disease and high liver enzyme levels. Instead, include more whole grains, fruits, vegetables, lean protein, and healthy fats in your diet. Avoid processed food, sugary drinks, and excessive alcohol consumption. 2) Exercise regularly: Regular physical activity helps maintain a healthy weight, reduces inflammation, and can lower liver enzyme levels. Aim for at least 150 minutes of moderate exercise or 75 minutes of vigorous exercise per week. 3) Stay hydrated: Drinking enough water is essential for proper liver function. It helps flush out toxins and waste from the body. Aim for at least eight glasses of water per day. 4) Quit smoking: Smoking is harmful to our liver and can lead to liver damage and high liver enzyme levels. Quitting smoking can help reduce the risk of liver disease and improve overall health. 5) Get vaccinated: Liver infections, such as hepatitis B and C, can lead to liver damage and high liver enzyme levels. Getting vaccinated against these infections can lower the risk of liver damage. In conclusion, taking care of our liver’s health is crucial to maintaining overall health. By following a healthy diet, regular exercise, staying hydrated, quitting smoking, and getting vaccinated, we can keep our liver healthy and lower liver enzyme levels. It’s essential to get regular check-ups and blood tests to keep track of our liver’s health and detect any problems early. So, start taking care of your liver today for a healthier tomorrow.
If you are searching about 10+ Best elevated liver enzymes images in 2020 | liver diet, liver you’ve visit to the right page. We have 5 Pics about 10+ Best elevated liver enzymes images in 2020 | liver diet, liver like 10 Causes of Elevated Liver Enzymes | Nutracraft, Do You Have High Liver Enzymes or a Fatty Liver? - LiverSupport.com and also 10+ Best elevated liver enzymes images in 2020 | liver diet, liver. Here it is:
10+ Best Elevated Liver Enzymes Images In 2020 | Liver Diet, Liver
www.pinterest.co.ukliver enzymes elevated fatty
10 Causes Of Elevated Liver Enzymes - Facty Health
facty.comliver enzymes elevated causes facty celiac advertisement
10 Causes Of Elevated Liver Enzymes | Nutracraft
www.nutracraft.comenzymes elevated implicated diseases inflammation
Do You Have High Liver Enzymes Or A Fatty Liver? - LiverSupport.com
www.liversupport.comliver enzymes high fatty means liversupport understand doctor sure make
How To Lower Liver Enzymes - Fatty Liver Disease
fattyliverdisease.comliver enzymes elevated fattyliverdisease fatty
10+ best elevated liver enzymes images in 2020. Enzymes elevated implicated diseases inflammation. Liver enzymes elevated fatty