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Starting a keto diet can be both exciting and overwhelming. With so many conflicting opinions and guidelines out there, it can be difficult to know where to start. One of the most common questions people have when starting a keto diet is whether or not they need to count calories. The answer is… it depends. On a strict ketogenic diet, it is important to track your macronutrient intake in order to achieve and maintain a state of ketosis. This means keeping your carbohydrate intake low (around 20-50 grams per day) and increasing your fat intake to make up the difference. A common macronutrient breakdown for a keto diet is around 70-75% fat, 20-25% protein, and 5-10% carbohydrates. In order to make sure you are staying within these guidelines, it can be helpful to track your food intake and calculate your macronutrient ratios. This can be done using a variety of online tools and apps, or by simply keeping a food diary and doing the calculations manually. However, if you are simply looking to eat healthier and don’t necessarily need to achieve a state of ketosis, counting calories may not be necessary. The keto diet tends to be naturally low in calories, as high-fat foods tend to be more filling and satisfying than their carbohydrate-heavy counterparts. That being said, it is always a good idea to be mindful of your food intake and make sure you are getting a balanced mix of macronutrients. Eating too much or too little of any one nutrient can lead to feelings of fatigue, hunger, and even illness. So, in summary, counting calories on a keto diet is not strictly necessary, but tracking your macronutrient intake can be helpful in achieving and maintaining a state of ketosis. As always, it’s important to listen to your body and make adjustments as necessary. Now, onto some visual aids to help you along your keto journey. Here are two helpful infographics to refer to:

Infographic 1: Does Keto Have a Calorie Limit?

This infographic breaks down the macronutrient ratios for a keto diet, and explains why it is important to track your food intake in order to stay within these guidelines. Use this as a reference as you plan your meals and track your progress.

Infographic 2: What Does Keto Mean?

This infographic provides a simple definition of the term “keto,” as well as some common foods that are included in a ketogenic diet. Use this as a quick reference when explaining your new way of eating to friends and family.

Remember, starting a keto diet can be a big change, but it can also be a rewarding one. Keep these infographics handy, listen to your body, and don’t be afraid to ask for help or guidance along the way. Happy keto-ing! If you are searching about How does Keto diet work? - Ketofy you’ve visit to the right web. We have 5 Pictures about How does Keto diet work? - Ketofy like Does Keto Have a Calorie Limit? To Count or Not to Count – Keto and Kale, How does Keto diet work? - Ketofy and also What Does keto Mean? | Tech & Science by Dictionary.com. Here you go:

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