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If you’re looking to reduce your carbohydrate intake but can’t imagine life without rice, fear not! We’ve got you covered with some delicious low carb alternatives that will satisfy your cravings without straying from your diet. First up, we have cauliflower rice. This genius invention involves blitzing cauliflower florets in a food processor until they resemble rice grains. Cauliflower rice is incredibly versatile and can be used in many dishes, from stir-fry to sushi bowls. Give it a go and we’re sure you’ll be pleasantly surprised. Next on the list is konjac rice. Made from the root of the konjac plant, this rice alternative is incredibly low in carbohydrates and calories but high in fibre. It’s also gluten-free and perfect for anyone with coeliac disease. Konjac rice has a slightly different texture to regular rice, but it’s a great option for those looking to cut down on carbs. If you’ve never heard of shirataki rice, prepare to be amazed. Made from the same konjac root as konjac rice, this rice alternative is also incredibly low in carbs and calories. Shirataki rice has a gel-like texture and takes on the flavour of whatever it’s cooked with. It’s perfect for Asian-inspired dishes, such as stir-fry or curry. For those who prefer a heartier texture, there’s always zucchini rice. Simply spiralize zucchini into long, thin strands, and cook in a pan with a little oil until slightly softened. Zucchini rice has a similar texture to regular rice, making it a great option for those who are hesitant to try more unconventional alternatives. If you’re looking for a truly unique experience, try edamame rice. Made from ground edamame beans, this rice alternative is a great source of protein and fibre. Edamame rice has a slightly nutty flavour and pairs well with dishes such as sushi. Lastly, we have quinoa. While technically not a rice alternative, quinoa is a great option for those looking to switch things up. It’s high in protein, fibre and has a nutty flavour that pairs well with a variety of dishes. Quinoa is also incredibly versatile and can be used in place of rice in dishes such as stuffed peppers or burrito bowls. Now that you know about these delicious alternatives, there’s no excuse not to cut back on your carb intake. Swap out your regular rice for one of these options and reap the health benefits while still enjoying your favourite dishes. Give them a try and thank us later!

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