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Dairy Products and Diabetes - Why Are Some Dairy Not Good For You? A balanced diet is crucial when managing diabetes. Dairy products contain calcium, vitamin D, and other essential nutrients, making them an important part of the diet. However, not all dairy products are created equal, and some may have negative effects on people with diabetes. Firstly, it’s important to understand what diabetes is. Diabetes is a chronic condition where the body struggles to process glucose effectively. There are two main types of diabetes: type 1 and type 2. In type 1, the body doesn’t produce insulin, a hormone required to process glucose. In type 2, the body doesn’t use insulin properly. Now that we have a basic understanding of diabetes, let’s discuss why some dairy products may not be the best option. Firstly, dairy products can be high in fat, which can contribute to weight gain. In turn, weight gain can worsen insulin resistance in people with type 2 diabetes. Therefore, it’s important to choose lower-fat dairy products whenever possible. Skim or low-fat milk and yogurt are excellent choices. The second reason why some dairy products may not be suitable is lactose intolerance. Lactose intolerance is a condition where the body produces insufficient lactase, an enzyme required to digest lactose, a sugar found in dairy products. Symptoms can range from bloating to diarrhea. People with diabetes may be more likely to develop lactose intolerance, so it’s important to monitor symptoms when consuming dairy products. Another reason why some dairy products may not be suitable is the added sugars. Flavored yogurts, for example, can be high in added sugars. Too much added sugar can cause blood glucose levels to spike, which can be dangerous for people with diabetes. Therefore, it’s best to choose plain yogurt and add fresh fruit instead. Finally, cheese can be high in sodium, which can be problematic for people with high blood pressure, a common complication of diabetes. High blood pressure can damage blood vessels, increasing the risk of heart attack or stroke. Therefore, it’s best to choose lower-sodium cheese or limit consumption altogether. In conclusion, dairy products can be a healthy and nutritious part of the diet for people with diabetes. However, it’s important to choose lower-fat options, monitor symptoms of lactose intolerance, watch out for added sugars, and limit high-sodium cheese. A well-balanced diet that includes dairy products in moderation can help manage diabetes effectively.

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String cheese is a low-fat option for people with diabetes. It is also easy to pack and makes a great on-the-go snack.

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Sugar-free dark chocolate mousse is a delicious and healthy dessert option for people with diabetes. Made with almond milk and no added sugars, it is high in protein and low in carbohydrates.

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