is sunflower butter keto Pumpkin spice sunflower butter (sugar-free, low-carb, paleo + keto

Sunflower butter, also known as sunbutter, has become increasingly popular among people who follow the keto diet. It is a tasty and nutritious alternative to traditional peanut butter, which can be high in carbs. In addition to being keto-friendly, sunflower butter also has several other health benefits.

Keto Sunflower Butter & Cocoa Smoothie

One delicious way to incorporate sunflower butter into your keto diet is by making a sunflower butter and cocoa smoothie. This recipe is packed with healthy fats and protein, making it a perfect breakfast or post-workout snack. To make this smoothie, you will need the following ingredients:

• 1 cup unsweetened almond milk
• 1/2 cup frozen strawberries
• 1/2 frozen banana
• 1/4 cup sunflower butter
• 1 tablespoon unsweetened cocoa powder
• 1 scoop vanilla protein powder

Blend all the ingredients together until smooth, and enjoy your delicious and nutritious keto smoothie. With only 9g of net carbs per serving, this smoothie is perfect for anyone who is following a low-carb diet.

Pumpkin Spice Sunflower Butter

Another great way to enjoy sunflower butter is by making a sugar-free, low-carb, paleo, and keto-friendly pumpkin spice sunflower butter. This delicious spread is perfect for toast, pancakes, or as a dip for your favorite fruits and vegetables. To make this pumpkin spice sunflower butter, these are the ingredients you will need:

• 1 cup roasted unsalted sunflower seeds
• 1/4 cup coconut oil
• 1/4 cup pumpkin puree
• 1 tablespoon pumpkin pie spice
• 1/2 teaspoon vanilla extract
• 1/4 teaspoon salt

Simply pulse all the ingredients together in a food processor until smooth, and store in an airtight container in the refrigerator. This pumpkin spice sunflower butter is not only delicious but also packed with healthy fats, fiber, and vitamins.

In conclusion, sunflower butter is a great addition to any keto diet. It is rich in healthy fats, protein, fiber, and essential vitamins and minerals. From smoothies to spreads, there are many ways to incorporate sunflower butter into your daily meals and snacks. Give it a try and indulge in the delicious and nutritious world of sunflower butter.

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